Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Author: Collard, Patrizia

Brand: GAIA

Edition: Illustrated

Binding: Flexibound

Number Of Pages: 96

Release Date: 27-05-2014

Part Number: 9781856753531

Details: The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

EAN: 9781856753531

Package Dimensions: 7.3 x 4.3 x 0.5 inches

Languages: English